Best ways to stay healthy while traveling

It’s easy to stay in a healthy routine when you’re home - effortless access to fresh home-cooked foods and your gym or fun group workout classes. However, when you take a vacation - staying healthy can get complicated.

Of course, your routine may feel like it’s going out the window when you start traveling and it’s okay to enjoy yourself! But, if you’re like me and many others, you probably want to continue your healthy habits even on vacation!

But is it really possible to travel the world and stay balanced? Even with all the new local cuisines, wines, and indulging, staying healthy while traveling is definitely doable! You could even get to experience new activities abroad that you couldn't do at home!

Below are some tips and tricks you can incorporate into the traveling plans that will help you stay active and healthy.

Go on a Wellness Retreat

Welcome to the world of wellness travel. Have you ever heard of wellness retreats? Well, essentially, a wellness retreat is a vacation that focuses on your health and wellbeing. There are some retreats that are close to home, or you can get rid of your travel bug and go abroad to new countries!

A wellness retreat is an umbrella term and there are various branches of niches! 
Retreats are all about participating in activities that will benefit your health! This could be yoga classes, fitness classes, Pilates, cooking classes, hikes, kayaking, mediation, spa days, and more. So, it is not only a time where you get to explore new places of the world but, you get to focus on your well-being for the entire trip. I mean... nothing sounds better than meditation sessions, practicing yoga with a highly renowned yoga teacher or maybe strength training on a beach!

Therefore, you will have plenty of options that will help you stay balanced during your travels! Indulging and then participating in activities that will support your health is the name of the wellness game.

Fit4Travel is a wellness retreat company that has amazing itineraries all over the world that focus on an active lifestyle and exploring breathtaking locations. We don't mean to be biased but - it is the best wellness retreat company out there.

Fit4Travel is an all-encompassing wellness retreat which means depending on the itinerary you choose, you could be going on a yoga retreat in Bali or a fitness retreat in Costa Rica. On a Fit4Travel retreat, you can expect anything from daily yoga classes, adventures on breath-taking hiking trails, in addition to time for your mind and body to rejuvenate.

Check out their itineraries here for more information about upcoming wellness travels or to start your own retreat!

Get High-Quality Sleep

We all know how busy your days on vacation can get. There may be plenty of late nights and early mornings. However, this is great for your health especially if you are going to be doing it consistently for over a week. So, to really support your health while traveling, make sure you are getting enough sleep!

If you are planning on having a late night out - avoid planning something early in the morning. You will not only have more energy for the day to come but you are more likely to enjoy the experience more and will be less likely to binge out on unhealthy foods.

Sneak in Bodyweight Workouts

If you’re used to moving your body either in the gym, on long walks or in a workout class, going on vacation may be like a shock to your body. You will probably start to crave movement after one or two days in. Therefore, purchase some resistance bands and find some bodyweight exercises that you can use to work up a quick sweat! Or, you can simply go for a jog to pump those endorphins up! Either way, move the way you want to and do what feels good.

Stay Hydrated

If you’re a wellness junkie, you are probably constantly hearing about how important water intake is. Which is the total truth! Especially if you are participating in a lot of activity throughout your travels and in the sun - make sure you are replenishing and staying hydrated. There is nothing worse than forgetting to drink your water and ending up with a massive headache or fatigued because of it.

A top tip is to bring your own reusable water bottle on your trip and fill it up every morning. This way, no matter where your excursion takes you, you will have easy access to a water source.

Focus on Whole Foods

Although it may be tempting to overeat indulgent foods while on vacation, try to still focus on whole foods. That being said, do not deprive yourself - you still are on vacation! However, you will feel better overall and support your health if you avoid overindulging and focus on incorporating fruits and veggies throughout your day.

In addition, eating a lot of heavy, unhealthy foods can make you feel lethargic. So, keeping a healthy diet on vacation will keep your energy up making you able to explore more!

Keep up with your Mental Health

Traveling can get hectic and overwhelming at times. Being in a new environment or always on the move can lead to stress if not handled. Which is exactly the opposite thing you want to experience while on vacation. Therefore, always look after your mental health in any way that will benefit you. This could be in the form of meditation, a workout, journaling, etc.

If you choose to go on wellness retreats, they will be great for the mindfulness part of your journey. Wellness retreat companies like Fit4Travel have everything planned out for you so you don't have to stress about the itinerary and logistics. When you're on a wellness retreat, they will always make space for travelers to focus on their mindfulness.  If you want to take it a step further, join one of Fit4Travel's best yoga retreats to get the ultimate zen.

Final Thoughts

Staying healthy while traveling doesn't need to be hard! Just by incorporating the small tips above, you can return home feeling better than ever. Of course, if you feel like you want a vacation that is solely focused on wellness and adventure, check out attending a wellness retreat as an option. There are many amazing retreats all around the world that can give you the opportunity to feel refreshed, renewed, and healthy. Check out Fit4Travel for their itineraries from South America to Asia and beautiful destinations in between! Contact us to find out more and begin your journey.